In the official intuitive eating book by Elyse Resch and Evelyn Tribole, you learn that the last step to intuitive eating is gentle nutrition. This is the last step because it’s about learning to honor your body nutritionally after you let go of diet mentality. This...
If you’ve browsed our site much you’ll know that we are big advocates for intuitive eating. While we promote a variant of the traditional intuitive eating method, one of the things we love about the original is the famous hunger scale in the official Intuitive Eating...
Yes, body positivity may seem like the newest millennial trend, but the concept holds a lot of value. The idea that smaller equals healthier is not always true. We know that there IS a link between weight and health issues. But seeing that millions of people defy...
One of the most common mindset issues that we see in diet counseling, is the all or nothing mentality. This is a mindset that says you either diet or you don’t and it typically pushes people to one extreme or the other. This is a form of cognitive distortion...
Now ‘Intuitive Eating: A Revolutionary Program that Works’ by Elyse Resch and Evelyn Tribole is perhaps the granddaddy of the intuitive eating movement. In fact, in some circles, it’s known as the “intuitive eating bible”. Dietitians themselves, the...
