This Is What Gentle Nutrition Looks Like

This Is What Gentle Nutrition Looks Like

In the official intuitive eating book by Elyse Resch and Evelyn Tribole, you learn that the last step to intuitive eating is gentle nutrition. This is the last step because it’s about learning to honor your body nutritionally after you let go of diet mentality. This...
How To Understand Your Own Hunger

How To Understand Your Own Hunger

If you’ve browsed our site much you’ll know that we are big advocates for intuitive eating. While we promote a variant of the traditional intuitive eating method, one of the things we love about the original is the famous hunger scale in the official Intuitive Eating...
Dieting Harms Your Body: Here’s How

Dieting Harms Your Body: Here’s How

Yes, body positivity may seem like the newest millennial trend, but the concept holds a lot of value. The idea that smaller equals healthier is not always true. We know that there IS a link between weight and health issues. But seeing that millions of people defy...
How To Defeat Your Mindset (All Or Nothing)

How To Defeat Your Mindset (All Or Nothing)

One of the most common mindset issues that we see in diet counseling, is the all or nothing mentality. This is a mindset that says you either diet or you don’t and it typically pushes people to one extreme or the other. This is a form of cognitive distortion...
What We Really Thought Of ‘Intuitive Eating’

What We Really Thought Of ‘Intuitive Eating’

Now ‘Intuitive Eating: A Revolutionary Program that Works’ by Elyse Resch and Evelyn Tribole is perhaps the granddaddy of the intuitive eating movement. In fact, in some circles, it’s known as the “intuitive eating bible”. Dietitians themselves, the...
Our Favorite Intuitive Foodies

Our Favorite Intuitive Foodies

Okay, maybe they wouldn’t call themselves foodies, but these 5 Instagram accounts are our favorite intuitive food-oriented Instagram accounts on the internet.  We always recommend that when you’re trying something new you find others to inspire you and...
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