How To Understand Your Own Hunger
If you’ve browsed our site much you’ll know that we are big advocates for intuitive eating. While we promote a variant of the traditional intuitive eating method, one of the things we love about the original is the famous hunger scale in the official Intuitive Eating...
Dieting Harms Your Body: Here’s How
Yes, body positivity may seem like the newest millennial trend, but the concept holds a lot of value. The idea that smaller equals healthier is not always true. We know that there IS a link between weight and health issues. But seeing that millions of people defy...
How To Defeat Your Mindset (All Or Nothing)
One of the most common mindset issues that we see in diet counseling, is the all or nothing mentality. This is a mindset that says you either diet or you don’t and it typically pushes people to one extreme or the other. This is a form of cognitive distortion...
What We Really Thought Of ‘Intuitive Eating’
Now ‘Intuitive Eating: A Revolutionary Program that Works’ by Elyse Resch and Evelyn Tribole is perhaps the granddaddy of the intuitive eating movement. In fact, in some circles, it’s known as the “intuitive eating bible”. Dietitians themselves, the...
