Dieting Harms Your Body: Here’s How

Dieting Harms Your Body: Here’s How

Yes, body positivity may seem like the newest millennial trend, but the concept holds a lot of value. The idea that smaller equals healthier is not always true. We know that there IS a link between weight and health issues. But seeing that millions of people defy...
What We Really Thought Of ‘Intuitive Eating’

What We Really Thought Of ‘Intuitive Eating’

Now ‘Intuitive Eating: A Revolutionary Program that Works’ by Elyse Resch and Evelyn Tribole is perhaps the granddaddy of the intuitive eating movement. In fact, in some circles, it’s known as the “intuitive eating bible”. Dietitians themselves, the...
Our Favorite Intuitive Foodies

Our Favorite Intuitive Foodies

Okay, maybe they wouldn’t call themselves foodies, but these 5 Instagram accounts are our favorite intuitive food-oriented Instagram accounts on the internet.  We always recommend that when you’re trying something new you find others to inspire you and...
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