Yes, body positivity may seem like the newest millennial trend, but the concept holds a lot of value. The idea that smaller equals healthier is not always true. We know that there IS a link between weight and health issues. But seeing that millions of people defy...
One of the most common mindset issues that we see in diet counseling, is the all or nothing mentality. This is a mindset that says you either diet or you don’t and it typically pushes people to one extreme or the other. This is a form of cognitive distortion...
Now ‘Intuitive Eating: A Revolutionary Program that Works’ by Elyse Resch and Evelyn Tribole is perhaps the granddaddy of the intuitive eating movement. In fact, in some circles, it’s known as the “intuitive eating bible”. Dietitians themselves, the...
Okay, maybe they wouldn’t call themselves foodies, but these 5 Instagram accounts are our favorite intuitive food-oriented Instagram accounts on the internet. We always recommend that when you’re trying something new you find others to inspire you and...
